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ハワイに住む人の情報源といえば日刊サン。ハワイで暮らす方に役立つ情報が満載の情報サイト。ニュース、求人・仕事探し、住まい、子どもの教育、毎日の行事・イベント、美容・健康、車、終活のことまで幅広く網羅しています。

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日刊サンＷＥＢ｜ニュース・求人・不動産・美容・健康・教育まで、ハワイで役立つ最新情報がいつでも読めます

ハワイに住む人の情報源といえば日刊サン。ハワイで暮らす方に役立つ情報が満載の情報サイト。ニュース、求人・仕事探し、住まい、子どもの教育、毎日の行事・イベント、美容・健康、車、終活のことまで幅広く網羅しています。

カラダ調律セルフケアコラム

【カラダ調律セルフケア】第4章股関節ストレッチと肩甲骨・腰・骨盤運動｜No.10　腰回し骨盤運動 (腰痛の特効薬！)／No.11　タコさん運動：肩甲骨・肩＋骨盤・腰の連携運動

●腰回し骨盤運動は、腰を前後・左右および円を描くように動かして股関節と骨盤・腰の…

03/29/2024 nikkansan2

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カラダ調律セルフケアコラム

【カラダ調律セルフケア】第4章股関節ストレッチと肩甲骨・腰・骨盤運動｜No.9　内もものストレッチ

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03/22/2024 nikkansan2

<img width="600" height="300" alt="" decoding="async" data-src="https://nikkansan.net/wp-content/uploads/column-shiawase-kato_eyecatch-600x300.jpg" class="float-center card-image wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="300" src="https://nikkansan.net/wp-content/uploads/column-shiawase-kato_eyecatch-600x300.jpg" class="float-center card-image wp-post-image" alt="" decoding="async" />

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03/20/2024 nikkansan2

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【カラダ調律セルフケア】第4章股関節ストレッチと肩甲骨・腰・骨盤運動｜No.8　お尻の筋肉のストレッチ

●お尻の筋肉をストレッチする事により、股関節・腰椎の動きを改善し、コリハリをやわ…

03/15/2024 nikkansan2

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カラダ調律セルフケアコラム

【カラダ調律セルフケア】第3章　肩と肩甲骨の運動｜No.7　壁掛けストレッチ

●肩甲骨運動は、肩甲骨の上下・前後運動により、体幹と上半身の動きを良くする事で、…

03/08/2024 nikkansan2

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03/06/2024 nikkansan2

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02/21/2024 nikkansan2

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カラダ調律セルフケアコラム

【カラダ調律セルフケア】第3章　肩と肩甲骨の運動｜No.6　壁掛けストレッチ

●壁掛けストレッチは、壁を利用してお腹と骨盤を回し、背中・腰・股・胸をストレッチ…

02/09/2024 nikkansan2

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